valerian root

ways to use – tea, infusion, cold infusion, tincture, capsules

applied to skin as a wash or bath, to treat minor skin infections

as a tea, it is helpful for relaxing the muscles and promoting a calming effect, useful for anxiety, tension headaches, heart palpitations, interrupted sleep, and difficulty sleeping

ingredients: valerian

tea: 1-2 tsp per 8-10oz water, steep 10-15 mins

caution: we must urge against driving while under the effects when taken internally

**we encourage you to do your own personal research about plants and the

different ways to use and consume them**

25 grams