spiced chai

traditional indian chai is a heady mix of spice and tea 🌶️🍵. chai recipes are handed down from generation to generation, the way westerners pass on grandma's apple pie recipe 🥧. the tea is traditionally brewed by boiling milk 🥛, adding good thick black tea 🍂, various spices 🌿 and then boiling it again 🔥. the resulting mixture is thick, spicy 🌶️ and incredibly full-bodied 💪. if your spoon stands up in the cup, it's ready!

health benefits: black tea boosts heart health ❤️, cinnamon helps regulate blood sugar 🩸, cardamom supports digestion 🍽️, and lemongrass promotes relaxation 🧘‍♂️.

antioxidant level: high 🫐 caffeine level: medium ☕

ingredients: black tea, cinnamon, cardamom, coriander, sweet fennel, lemongrass leaves, and natural flavors (organic compliant)

use: 1 tsp per 8-10oz water 💧, steep 5-10 mins ⏳
milk & sugar to taste 🥛🍯

important: turn your bag of chai upside down a few times ⬇️. the powdered spices can settle at the bottom of the bag!