red - rooibos

it has a soothing effect on headaches 💆, disturbed sleeping patterns 🛏️, and digestive problems 🍽️.

just 200 ml (about 7 ounces) of brewed rooibos 🌿 contains the following nutrients:

• iron (fe), essential for transport of oxygen in the blood 💪, 0.07 mg
• potassium (k), assists certain metabolic functions ⚙️, 7.12 mg
• calcium (ca), necessary for strong teeth and bones 🦴, 1.09 mg
• copper (cu), assists certain metabolic processes ⚡, 0.07 mg
• zinc (zn), necessary for normal growth and development of healthy skin 🌟, 0.04 mg
• magnesium (mg), assists a healthy nervous system 🧠 and other metabolic processes ⚡, 1.57 mg
• fluoride (f), necessary for strong teeth and bones 🦷, 0.22 mg
• manganese (mn), assists metabolic processes and bone growth and development 💪, 0.04 mg
• sodium (na), necessary for fluid and acid-base balance 💧, 6.16 mg

ingredients: rooibos

use: 1 tsp per 8-10oz water 💧, steep 3-8 mins ⏳
milk & sugar to taste 🥛🍯