red - rooibos

it has a soothing effect on headaches, disturbed sleeping patterns and digestive problems.

just 200 ml (about 7 ounces) of brewed rooibos contains the following nutrients: iron (fe), essential for transport of oxygen in the blood, 0.07 mg. potassium (k), assists certain metabolic functions, 7.12 mg. calcium (ca), necessary for strong teeth and bones, 1.09 mg. copper (cu), assists certain metabolic processes, 0.07 mg. zinc (zn), necessary for normal growth and development of healthy skin, 0.04 mg. magnesium (mg), assists a healthy nervous system and other metabolic processes, 1.57 mg. fluoride (f), necessary for strong teeth and bones, 0.22 mg. manganese (mn), assists metabolic processes and bone growth and development, 0.04 mg. sodium (na), necessary for fluid and acidbase balance, 6.16 mg.

ingredients: rooibos

tea: 1 tsp per 8-10oz water, steep 3-8 mins

milk & sugar to taste

**we encourage you to do your own personal research about plants and the different ways to use and consume them**