oatstraw

– ways to use – tea, soak, tincture

 this nutritive herb is rich in phosphorus, calcium, iron, b vitamins, magnesium, silica and much more. it has been traditionally known to fortify nerves, strengthen bones and nourish skin, hair and nails. its diuretic action helps kidney and bladder function. it is most commonly known for its

calming properties, helping to relieve nervousness and aid with sleep

ingredients: oatstraw

tea: 1-4 cups of oatstraw infusion per day (1 ounce oat straw in 1 quart boiling water; steep at least 4 hours)

tincture: 3-5 ml tincture 3x per day*

 **we encourage you to do your own personal research about plants and the

different ways to use and consume them**

25 grams