hops

hops: the herb of relaxation and restful sleep 🌿

hops (humulus lupulus) are the cone-shaped flowers of the hop plant, primarily known for their use in brewing beer. however, hops also have a long history of medicinal use for their calming and sedative properties. often used to support restful sleep, reduce anxiety, and promote relaxation, hops are a natural remedy for anyone seeking to unwind and de-stress. 🌸✨

ways to use hops

hops can be used in a variety of forms to enjoy their calming and sleep-enhancing benefits:

• tea ☕: a soothing tea that helps promote relaxation and improve sleep quality.
• tincture 💧: a concentrated liquid extract used to help reduce anxiety and support a peaceful night’s sleep.
• pillow sachets 🌸: dried hops placed in a sachet under your pillow can help promote restful sleep by releasing their calming aroma.
• capsules 💊: a convenient way to take hops for ongoing stress relief and sleep support.
• extract 🌿: hops extract can be used topically in skincare for its anti-inflammatory and calming effects.

uses of hops

hops are traditionally used for:

• 😴 sleep support: hops are widely known for their sedative properties, helping to reduce insomnia and promote deep, restful sleep.
• 🧘‍♀️ anxiety and stress relief: helps reduce anxiety and stress, making it easier to relax and unwind.
• 🩺 digestive health: hops can help soothe the digestive system and reduce symptoms of indigestion, bloating, or mild discomfort.
• 💪 hormonal balance: often used to help manage symptoms of menopause or pms, particularly in reducing hot flashes and mood swings.
• ❤️ heart health: may support cardiovascular health by helping reduce inflammation and improve circulation.

how to prepare hops for tea

to prepare hops tea:

1. add 1–2 teaspoons of dried hops to a tea infuser or teapot.
2. pour 8 ounces of boiling water over the hops.
3. let it steep for 5–10 minutes to extract the beneficial compounds.
4. strain and enjoy warm, optionally with honey or lemon for flavor. 🌿✨

how often to use

hops tea can be enjoyed in the evening to support relaxation and promote better sleep. for sleep-related issues, 1–2 cups a day, preferably an hour or so before bed, may help. tinctures or capsules can be taken as directed for additional support. 💛

⚠️ note: while hops are generally safe for most people, they may interact with certain medications or have sedative effects when combined with other calming herbs or substances. pregnant or breastfeeding individuals and those with hormone-sensitive conditions should consult a healthcare provider before use. 🌿✨