Green Tea and Weight Loss

Feeling stuck and not sure where to start with your weight loss journey? Incorporating green tea might be the perfect first step. Green tea is packed with antioxidants, particularly catechins, which can boost your metabolism and enhance fat burning. By drinking a few cups a day, especially before workouts, you can increase your energy levels and improve fat oxidation. Additionally, green tea can help curb your appetite, making it easier to manage portion sizes. This simple addition to your routine, combined with a balanced diet and regular exercise, can set you on the right path to achieving your weight loss goals.