english breakfast

today, the habit of tea drinking is inexorably linked to england 🇬🇧, even though the british were fairly late on the tea scene 🍃. early on, tea was known as a health beverage and claimed all sorts of curative powers 🌱. in the 1650s, garway's coffee house proclaimed that:

"tea makes the body active and lusty 💪. tea is declared to be the most wholesome; preserving perfect health until extreme old age 🧓."

antioxidant level: high 🧃 caffeine level: medium ☕️

ingredients: black tea 

health benefits: packed with antioxidants 🛡️, boosts metabolism 🔥, supports heart health ❤️, and promotes mental alertness 🧠.

use: 1 tsp per 8-10oz water 💧, steep 3-8 mins ⏳                                     milk & sugar to taste 🥛🍬