elderberries

ways to use – tea, decoction, syrup, tincture

reasonable evidence supports its use to help reduce the length and severity of flu symptoms. also, it may support heart health, improve antioxidant status, and have a variety of anti-cancer, anti-diabetes, and anti-inflammatory effects. moreover, elderberry is a flavorful addition to a healthy diet and a good source of vitamin c, fiber, and antioxidants.

ingredients: air dried elderberries

tea: 1-2 tsp per 8-10oz water, steep 3-8 mins

**we encourage you to do your own personal research about plants and the different ways to use and consume them**

50 grams