calendula

calendula: the flower of healing and radiance 🌿

calendula (calendula officinalis), also known as marigold, is a bright and vibrant flower with a long history of use for its healing and soothing properties. renowned for its gentle support in skin care, calendula is a must-have herb in any herbal collection, especially for promoting skin health and relieving inflammation. 🌸✨

ways to use calendula

calendula can be enjoyed in various forms to benefit both your skin and overall wellness:

• tea ☕: a gentle drink that helps to calm and soothe the body.
• tincture 💧: a concentrated form for topical and internal uses.
• topical cream or ointment 🌸: ideal for skin care, to heal cuts, burns, and dry skin.
• oil 🌿: calendula-infused oil for massages or skin hydration.
• compress 🌡️: used externally to soothe skin irritation or inflammation.

uses of calendula

calendula is traditionally used for:

• 🌿 skin health: heals minor cuts, burns, rashes, and wounds.
• 🌼 anti-inflammatory: reduces inflammation both internally and externally.
• 🧠 stress relief: a mild calming effect to reduce anxiety and promote relaxation.
• ❤️ digestive support: soothes the digestive system, especially for indigestion.
• 🩹 immune system health: supports the body’s natural defenses.

how to prepare calendula for tea

to prepare calendula tea:

1. add 1–2 teaspoons of dried calendula petals to a tea infuser or teapot.
2. pour 8 ounces of boiling water over the flowers.
3. let it steep for 5–10 minutes to fully extract its soothing properties.
4. strain and enjoy warm or iced, optionally with honey for a mild sweetness. 🌿✨

how often to use

calendula tea can be enjoyed 1–3 times daily for general wellness or to support digestive and skin health. topical applications, such as creams or oils, can be used as needed for skin care. 💛

⚠️ note: calendula is generally safe for topical use and internal consumption, but always patch-test on a small area of skin before applying generously. if you are allergic to daisies or other members of the asteraceae family, avoid calendula. 🌿✨