butterfly blue pea flower

butterfly blue pea flower: a vibrant herb for beauty and clarity 🌿

butterfly blue pea (clitoria ternatea) is a striking flower known for its deep blue color and impressive health benefits. revered in southeast asia, this herb is prized for its ability to support cognitive function, skin health, and overall well-being, while also adding a beautiful pop of color to any herbal collection. 🌸✨

ways to use butterfly blue pea flower

the butterfly blue pea flower can be used in various forms to enhance your wellness routine:

• tea ☕: a fragrant and refreshing drink that supports mental clarity.
• tincture 💧: a potent liquid extract to tap into its cognitive-enhancing properties.
• powder 🌱: add to smoothies or capsules for easy consumption.
• topical use 🌸: can be infused into oils for skin and hair treatments.
• cocktails 🍸: add a few flowers to beverages for a beautiful color-changing effect.

uses of butterfly blue pea flower

traditionally, butterfly blue pea flower is used for:

• 🧠 cognitive function: supports memory, focus, and mental clarity.
• 💆‍♀️ skin health: helps brighten skin and reduce inflammation.
• ❤️ stress relief: aids in calming the nervous system and reducing anxiety.
• 👁️ eye health: promotes healthy vision and reduces strain.
• 🌿 hair health: supports hair growth and prevents hair loss.

how to prepare butterfly blue pea flower for tea

to prepare butterfly blue pea flower tea:

1. add 1–2 teaspoons of dried butterfly blue pea flowers to a tea infuser or teapot.
2. pour 8 ounces of boiling water over the flowers.
3. let it steep for 5–10 minutes to fully extract the vibrant color and flavor.
4. strain and enjoy warm or iced, with a squeeze of lemon for a color-changing effect. 🌿✨

how often to use

butterfly blue pea flower tea can be enjoyed 1–2 times daily for cognitive and overall wellness. as a beauty ritual, it can also be applied topically or used in hair treatments weekly for visible results. 💛

⚠️ note: this herb is generally safe, but as with all herbs, it’s important to consult a healthcare provider if you have concerns or are taking medications. 🌿✨