ashwagandha

– ways to use – capsules, decoction, powder in warm milk, tincture

ashwagandha was traditionally prescribed to increase energy levels and improve concentration.

known as a vehicle for mindfulness, the herb is also classified as an

adaptogen, meaning it can help your body manage stress - something

we could use help with at some point or another. what's more, according to ayurvedic specialists, this ancient herb is effective at enhancing motivation

and memory - two factors we definitely need help with as we age.

we've sourced this luxury grade, dried and cut ashwagandha to help you

 get the brain boost you need, right when you need it. add it to custom tea

or herbal blends, brew a pot and sip your way to a bright sunshine-y day.

ingredients: organic ashwagandha

tea: 1 tsp per 8-10oz water, steep 3-7 mins

dried root or powder: 2-6 grams dried root/day, divided into 1-3 doses,

tincture: 2-4 ml (1:5, 45%) 3x/day, capsules: 400-500 mg 2x/day

**we encourage you to do your own personal research about plants and the

different ways to use and consume them**

25 grams